Fundamentals - Tuesday, May 28th, 2024

Fundamentals

If you know anyone who has been talking about starting CrossFit, our next fundamentals session is coming up this week, on Friday evening at 7pm and Saturday morning at 10am.

As you know fundamentals is a 2 session program geared for athletes new to CrossFit. An introduction to CrossFit Indestri, how we coach movement, how our classes work, the fundamental movements we do often in class, with a focus on the olympic lifts.

Fundamentals sets athletes up for success in classes.

If you know anyone who has been thinking about it, tell them to email indestri@gmail.com now to secure a spot.

Tuesday, May 28th, 2024

Focus:

Weighted Strict Pull-ups
3 - 3 - 3 - 3

WOD:

2 min AMRAP
4 Alt DB Snatches 50/35
4 Burpee over DB

Rest 2 min

4 Min AMRAP
6 Alt DB Snatches 50/35
6 Burpee over DB

2 Min Rest

6 Min AMRAP
8 Alt DB Snatches 50/35
8 Burpee over DB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri