Power Monkey - Thursday, May 30th, 2024

Power Monkey

Just a reminder that the Power Monkey Gymnastics and Weighting course is taking place in our facility on Saturday, June 8th and Sunday, June 9th.

This is an opportunity for you to register to learn from some elite level coaches in our space. Dave and Mike have both been part of teams for the USA, Dave an Olympic level gymnastic for team USA and Mike an Olympic Weightlifter.

The opportunity is available for you to register for both the Saturday and the Sunday. Saturday is gymnastics, Sunday is weightlifing. Or the opportunity is also there for you to register for just one of the days as well.

There are less than a handful of spots left. This is an incredible opportunity, and is the only Canadian course on the Power Monkey calendar of courses for 2024.

What is does mean for Saturday, June 8th is that the facility will be closed and will not have classes that day.

If you would like to register or learn more click here.

Thursday, May 30th, 2024

Focus:

Atlas Stone + Tires Review

Atlas Stones and Tire means you might want a long sleeve and don’t wear anything you don’t want to get dirty.

WOD:

12 min AMRAP

5 Pull Ups
5 Tire Flips
5 Atlas Stone to Shoulder
200m Run the Loop

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri