Stage One - Wednesday, May 26th, 2021
Stage One
As we briefly mentioned last week, it looks like outdoor fitness will be able to start on June 14th. Well be working on an outdoor schedule, we know it can get really hot in our outdoor area, so as we get closer to the date we’ll share details on the class schedule as well as some suggestions on some things to bring with you. ie) mat or towel for your area, lots of water, hat, sunscreen. etc.
It’s a few weeks away, but we’re excited to get back to training together.
Wednesday, May 26th, 2021
Buy In:
3 min Cardio
Into:
3 Rounds
10 Step Ups
10 Air Squats
10 Scap Retract Push Ups
10 PVC Pass throughs
Focus:
12 min EMOM
Min 1 : 7 Box Jump Step Down
Min 2 : 4 Front Squats + 4 Push Press
Min 3 : 5 Narrow Grip Push Ups
WOD:
15 Min AMRAP
Run 200m
10 DB Thrusters
40 DUs
6 Burpee Box Jump Overs
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri