Hydration - Thursday, May 27th, 2021

Hydration

As temperatures climb towards summer are you ensuring you’re increasing your hydration? Lack of hydration plays a big role in our recovery levels, as some of us who have been tracking our recovery with a WHOOP can see first hand.

They use to say 8 cups of water per day, now it seems to be half your body weight in ounces.

Water can also be ‘boring’ to drink, so try adding some fruits to it. Fresh Berries, lemon slices, etc. Spend a week tracking your hydration and see if it plays a role in your recovery, sleep, and even mood.

Thursday, May 27th, 2021

Buy In:

6 min AMRAP

12 Lat Hops
10 SDLHP
8 Air Squats
6 Glute Bridges
4 PVC Pass Throughs
2 Pike Push Ups

*Ankle Warm Up

Focus:

10 min EMOM

Min 1 : Snatch Deadlift, Snatch Pull, High Hang Snatch, Hang Snatch, Below Knee Snatch

Min 2 : 40 second Handstand Hold

WOD:

20 min EMOM
Odd Min - 2 Snatch + 4 Pistols + 6 HSPU
Even Min - 30 - 100 DUs

Check back each night at 8pm for the next days WOD .
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