TrackNITE - Wednesday, May 22nd, 2024

TrackNITE

Our first trackNITE of 2024 start this week, Wednesday at 7:30pm. We’ll meet at the CCI track at 7:30pm the parking lot side across from Subway. We will have a key to unlock the track, so if you arrive before us, please do not jump the fence.

We will do a group warmup at 7:30pm, Steph will go through the program and explain pacing, etc. If you have a stopwatch or a watch she always recommends bringing one if you want to run on your paces, however, if you’re in the boat of just trying to learn to run, or learn to love running, you can also come and run/walk.

Make sure you fuel and hydrate properly throughout the day especially if you’re not use to training at 7:30pm. And while we know some of you do attend the 6pm class and then head over to trackNITE for 7:30pm, we do not recommend this. Yesterday we talked about rest days. If you’re adding trackNITE to your training we strongly suggest that you are adding a rest day to your training inside the facility. We will be paying attention to the attendance and if we see you’re not taking any rest days and doing 7 training sessions with us, 1 being trackNITE, we will be having a conversation with you. Overtraining is real and it’s when injuries occur, and as we mentioned last night, it’s because we care.

As mentioned last week, we will be putting polls up on our instagram stories, please take the polls, while we don’t require you sign in for trackNITE, we do need to have an idea of numbers attending due to the permit we have, and whether we will need to make adjustments to that permit.

A reminder to the 6pm class, we do have to close up the facility and get over to the track, so we’ll be asking that after class you head out for the evening please. You don’t have to go home, but you can’t stay at the facility. :)
Yeah trackNITE is back. We hope to see many of you out throughout the season.

Wednesday, May 22nd, 2024

Focus:

Snatch Balance
2 - 2 - 2 - 2 - 2

DU Prep

WOD:

10 - 8 - 6 - 4 - 2
Hang Power Snatch 115/75

100 - 80 - 60 - 40 - 20
DU's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri