This Sunday - Thursday, May 23rd, 2024
This Sunday
This Sunday is the annual 6km Hike (walk) for Hospice. This will be the second time that we have put together a CrossFit Indestri team for the hike (walk around Collingwood). Last year we put the team together after Coach Steph’s grandfather passed away. Prior to his passing he had spent time at Hospice ( or Hot Spice, as he called it), and Steph and her family really wanted to do something to give back to the place that was so caring to them at such a difficult time. This year we put the team together before, but as of last week, Coach Steph’s Grandmother has gone into Hospice for end of life care.
Hospice is a special place and helps many people., and many of you have your own reasons to walk for hospice and support this wonderful place that helps support so many. Steph’s is very close to her grandmother, she has lived next door to her for 15+ years, and has seen her pretty much everyday for that time, especially in the past year since her grandfather’s passing. Coach Steph gives her whole heart and soul to our facility, and the community at CrossFit Indestri, she will literally drop everything she has going on to be at the facility if it’s needed. She would never ask you, but I will, because I know it would be mean a lot. This Sunday, if you don’t already have plans, it would be incredible to see you, our CrossFit Indestri community join our team and come out and walk with us. Coach Steph supports everyone in our facility, it would great for her to see that we’re supporting her and her family and walk alongside them on Sunday morning.
Much like last year, we will wear weight vest and back packs weighted with books, because we’re CrossFitters after all. :)
Thursday, May 23rd, 2024
Focus:
2 Sets
5 - 10 Kip Swings
5 - 10 Kip to a L
5 - 10 Kip to a V
5 - 10 T2B
WOD:
24 min EMOM
Min 1: 10 T2B
Min 2: 10 Wall Balls
Min 3: ME Burpees to a target
Min 4: Rest
Score is the Burpees to a target
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri