liefde Narda Collection - Wednesday, May 19th, 2021

liefde Narda Collection

Last week we told you about Narda having to head back to Germany for further treatment to prolong her life. We mentioned that if there was anything we could do to help we would. Holding events at CFI to help fundraise is something we have done over the years to help when needed. 4 years ago through one of our fundraising events, we saw and felt what the true power of community can do.

When one of our own was in need we came together and proved that no matter how big or how small a community is, when a community comes together truly magical things can happen.

Today we’re going to once again ask our community for help. A go fund me page has been set up for Narda to help the expenses of the treatments in Germany, $100,000 is the goal. These treatments are aimed to give her more time to help her husband Brian raise their two beautiful daughters.

While we’re unable to hold an event to help fundraise right now, what we can do is this; 4 years ago we commissioned a piece by an incredible artist to represent the superhero that Narda is, with the permission of the amazing artist, as well as the Hunt’s and the help of the incredible company we work with for gear, we’ve produced a collection of liefde Narda gear. 100% of all the profits will be donated directly to the Hunt’s to help cover the costs of her treatments in Germany.

liefde means love in South African, a word that Narda has tattoo’d. For those who don’t know Narda is South African.

We know more of you know her husband Brian from class (usually 6am or 7am), however those who also know Narda, know that this woman, is one of the strongest, bravest and most beautiful women we know. Helping to donate some money to cover these costs is the least we can do. Narda deserves more time with her family, her girls deserve their mother, and Brian the love of his life.

If you wish to donate, or to purchase something from the collection the links are below.

Link to the Go Fund Me Page

Link to purchase the liefde Narda Collection

Wednesday, May 19th, 2021

Buy In:

2  min Cardio

Into:

5 min AMRAP
10 Good Mornings
10 Push Press
10 Plank Toe Touch, (opposite hand to toe)
10 Jump Squats with a 10 second pause in the last squat

Focus:

10 min EMOM

Odd - 3 Muscle Cleans, 3 Mid-Hang Clean, 3 Split Jerk
Even - 10/10 Bent Leg Bear Crawl Steps with 10 second pause in last rep of the bent leg bear crawl position

WOD:

20 Min AMRAP

3 Power Cleans
3 Front Squats
3 Jerks
200m Run

6 Power Cleans
6 Front Squats
6 Jerks
200m Run

9-9-9…..  Etc. Increase by 3 reps every round of the 20 min AMRAP

Check back each night at 8pm for the next days WOD .
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