Long Weekend - Tuesday, May 18th, 2021

Long Weekend

May 24th weekend is upon us which also means is time for Murph! We were really hoping to be back in person for Murph this year. However we’ll make the most of it and will be doing virtual Murph on Saturday. It’s suppose to be beautiful on Saturday. For anyone who looks at Murph and might feel intimated, we have lots of options on how to tackle the workout, and will also have a half Murph option as well. We hope to see many of you on Saturday.

Monday, May 24th will be a holiday with no coach led virtual classes for us.

Tuesday, May 18th, 2021

Buy In:

6 min AMRAP

12 Lat Hops
10 Squat to Pike
8 Air Squats
6 Glute Bridges
4 PVC Pass Throughs
2 Burpees no jump

Focus:

4 Rounds for Quality 

10 Seated Press ( pause at top )
5/5 3 Point Single Arm DB Row
5/5 Bulgarian Split Squat ( 5 seconds down )

WOD:

“Fight Gone Bad Style”

3 rounds x 1 min at each station for max reps
1 - Wall Balls or Squat Shoulder to Shoulder
2 - SDLHP
3 - KB Swings
4 - Push Press
5 - Toe Touches
6 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri