Hopeful - Thursday, May 20th, 2021

Hopeful

We’re hopeful that the end of these stay at home orders and lockdowns are in sight. We miss seeing many of your faces, we currently miss training together inside the facility but with the beautiful weather we’ve had the past few days, and seeing the numbers come down daily, things feel a whole lot more positive right now then they did a couple weeks ago.

We’re optimistic that we’ll be training together in person to some capacity (maybe outdoors) soon. Until then keep up your fitness at home. If you’re let it slip the last little while, take it outside, enjoy the beautiful weather and begin to pick things back up.

Thursday, May 20th, 2021

Buy In:

8 min AMRAP

20 Toe Touches
15 Air Squats
10 Sit Ups
5 Inch Worm Push Ups

Focus:

4 Rounds for Quality 

10 Floor Press
5/5 Step ups
5/5 Curtsy Lunges
5/5 Reverse Lunge
Rest 1 min

WOD:

12 min AMRAP

50 V-Ups or Alt V-Ups
20 Burpees
10 DB Step Overs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri