Endurance - Wednesday, May 12th, 2021

Endurance

Endurance junkies and those just wanting to add a little more endurance to their training, join us on Tuesday mornings at 10:30am and/or Thursday evenings at 7:00pm virtually. Those who have been joining us for the classes are loving them. If you have a piece of cardio equipment at home, or if you want to run outdoors, the endurances classes are all set on paces and timing.

We’ve also been hearing some great feedback from those who have been joining us about how much faster and easier their paces are getting each week.

We hope to see more of you in our endurance classes.

Wednesday, May 12th, 2021

Buy In:

3 Rounds
Min 1 - Cardio
Min 2 - Inchworm Push Up
Min 3 - PVC Curtis P’s

Focus:

10 min EMOM

Min 1 - 1 Deadlift, 1 Clean Pull, 1 Hang Clean Pull, 3 Hang Power Cleans ( 3 sec pause in catch )

Min 2 - 10 Knee to opposite elbow Mtn. Climbers

WOD:

Every 90 seconds for 10 Rounds

2 Power Cleans
4 Burpees over object
6 Air Squats
8 KB Swings

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri