Resurgence - Thursday, May 13th, 2021

May 12

Resurgence

The official trailer for the 2020 CrossFit Games is out.

8 min AMRAP

10 Lat Hops
10 PVC SDLHP
10 Good Mornings
5/5 Forward/Back Bear Crawl Steps
10 Jump Squats

4 Rounds For Quality
5/5 Weighted Step Ups
5 Push Ups (Pause at the bottom and pause at the top)
30 Second V-Sit Hold

Tabata
1 - Bent Rows
2 - Floor Press
3 - Weighted Step Ups
4 - Goblet Squats
5 - Surrenders

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol