Leaderboard - Tuesday, May 11th, 2021

Leaderboard

Just a reminder to use our online leaderboard on zenplanner. Even if you’re doing the workouts on your own at home we’d still love to see you on the online leaderboard.

Click in to your zenplanner account, click on workouts and upload your scores.

Tuesday, May 11th, 2021

Buy In:

4 Rounds

12 Toe Touches
10 Boot Strappers
8 Step Ups
6 Glute Bridges
4 Burpees no squat

Focus:

4 Rounds for Quality
5 Tempo Squats  

Super set with:

5/5 Cossacks Squats
Super set with:

30 Second Hollow Hold

WOD:

12 min AMRAP

12 V-ups
12 Front Squats
12 Plank Pull throughs
12 Lunges

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri