Last Open Workout - Wednesday, March 9th, 2022

Last Open Workout

This Saturday is 22.3 the final workout of the 2022 CrossFit Open, and we’ll have two companies setting up in the facility. As mentioned, we’re doing our best to work towards a pre-COVID CrossFit Indestri, and one of the things we would typically do is have companies come to our Open workouts to set up, and give you the opportunity to check out and purchase their gear.

This Saturday we’re excited to have both, FitAid, and Apres Actif in the facility.

FitAid has been our recovery drink of choice for years, and for those who don’t know Apres Actif is a ‘locally owned’ lifestyle apparel brand. Be sure to visit the website to check out their gear ahead of time, they have beautiful gear. If there is anything you would like Lauren to bring with her on Saturday morning be sure to let us know, so we can give her the heads up.

Wednesday, March 9th, 2022

Focus:

10 min EMOM

3 Strict pull ups
(can be weighted for those prof. in Strict pull ups)

then: 2 Rounds

2 Kip Swings
2 Kip Swings + Kip
2 Kip Swings and a T2B or Knee raise
2 Kip Swings + T2B + 2 Kips Swings
Consecutive T2B or Knee raises

WOD:

5 x 3 min AMRAP w/ 1 min rest between

5 T2B
10 Wall Balls
25 DU's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri