Box Etiquette - Thursday, March 10th, 2022
Box Etiquette
We have a bunch of new faces and some returning from awhile away, seems like a good time for a reminder of the Etiquette around the box. We’ve added to the original list over the years.
Please be on time for class. This shows respect to your coach and other athletes. Plus you miss vital parts of the warm up when you’re late.
Always sign in for class before coming to the facility. If something comes up and you’re unable to attend, please sign out so someone else can take that spot.
Introduce yourself to all newcomers, as they may need to revive you later.
“Technique” is the only thing more important than the clock! Never sacrifice form for time.
At Indestri, we do a lot of squats. Get use to it!
Be Positive, show up with the right mindset. Good energy is contagious!
Be coachable.
Don’t cheat the reps. Integrity is everything; you’re only cheating yourself.
You will get blisters on the pull-up bar. Suck it up.
If somebody pukes, congratulate him or her as they’ve just discovered what intensity is.
Bring home your water bottles. We don’t need anymore.
If you bleed on the bars, please clean it off. Even if you didn’t bleed on it. Always clean off all of your equipment.
Let the coaches, coach.
Always face out on the pull up rig. The 4 end bars have a fat bar over head that you can hit your head on. Safety first.
Out of respect for all the athletes, please do not clean up your equipment during a WOD. If you finish early, hang out and cheer on everyone else finishing! We will clean up the equipment as a group after the workout!
You can scream, yell, bleed, puke and pass out Just DON’T QUIT!
Thursday, March 10th, 2022
Focus:
Landmine Press 4 x 10
Super Set with 20 Heavy Russian KB Swings
WOD:
Tabata
Ski Erg
C2Bike
Hollow Holds
Assault Bike
Wall Sits
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri