Defined - Wednesday, March 2nd, 2022

Mar 1

Defined

Fitness is defined as, the condition of being physically fit and healthy.

Training is defined as, the action of undertaking a course of exercise in preparation for a sporting event.

Working out is defined as, engaging in vigorous physical exercise or training.

In not one of these definitions does it talk about size, shape, or weight.

Imagine if more people and facilities focused on fitness/training/working out as defined, and less on body image.

Let’s ponder that for a minute.

4 x 7 Evil Wheels (barbell roll outs)

super set with
10 Alt Windshield Wipers

5 x 2 min AMRAPs with 1 Min Rest between

12 Alt DB Snatches 50/35
6/6 Reverse SA OH DB Lunge
3 SA Alt Devil Press

*Start where you left off each AMRAP score total Rounds + Reps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol