22.2 Announcement - Thursday, March 3rd, 2022

22.2 Announcement

The 22.2 live CrossFit Open announcement is going down on Thursday afternoon. The live announcement this week will feature one of our Canadian female athlete hopefuls Emma Lawson.

I say hopeful in terms of her competing with the individual women in 2022, but Emma is already a CrossFit Games Champion in the teen division. Yep, Emma just turned 17 years old in January.

If you can tune in, do.

We first met Emma when she was 14 years old competing with the RX Women at the UG event. I (Jen) will never forget reviewing the qualifying video footage and watching a then 14 year old Emma Lawson hit 195 lb Clean and Jerk for 2 reps. Not only is Emma an incredible athlete but she is a wonderful young lady, and comes from a wonderful family. It’s exciting to see Emma get this opportunity on the big stage. This young lady has a bright future in the Sport of Fitness.

We can’t also forget to mention that Lawson will be going head to head with Laura Harvath, and the men, Saxon Panchik and Justin Medeiros, the current men’s champ. It will be an exciting announcement all around.

Thursday, March 3rd, 2022

Focus:

12 minutes to find:
1RM Shoulder Press

then 5 min EMOM
5 low ring Muscle up Transitions

WOD:

Open workout 13.3

12 min AMRAP
150 Wall balls 20/14lbs
90 Double-unders
30 Muscle-ups

Check back each night at 8pm for the next days WOD .
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