Last + New Session - Wednesday, March 29th, 2023

Last + New Session

For those of you who have pre-teens in the March session, this is the last Wednesday class of that session today. Our new session for April will begin next week on the 5th of April at 4:30pm. If you haven’t already registered your pre-teen get them register before next week by emailing indestri@gmail.com.

Wednesday, March 29th, 2023

Focus:

10 Mins to find 3RM Shoulder Press

WOD:

E3MOM x 4

60 DU
20 WB 20/14
5 Shoulder Press 95/65 - from the floor

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri