Everything has a home - Tuesday, March 28th, 2023

Everything has a home

Please remember to get everything back to it’s home in the facility prior to leaving after class. From lacrosse balls, to foam rollers, bumper plates, boxes, pull up bands, etc.

And please ensure that it is cleaned off. The class coming in after you does not want to use your chalk covered barbell, pull up bar or even C2 Bike handles.

Please make sure you leave everything even better than you found it.

We thank you, and the athletes coming in after you thank you as well.

Tuesday, March 28th, 2023

Focus:

Death by Strict Pull Ups / Strict C2B

Increase by 1 rep every min to the 10 min mark

*If elminated switch to kip swings

WOD:

5 x 3 min AMRAPS w/ rest 1 min between

4 T2B
6 Russian KB Swings 32/24
8 Box Jumps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri