Roof - Wednesday, March 24th, 2021

Roof

As you have probably noticed they’ve just started to redo our roof this week. This should last just a few weeks. We’ll need to play it by ear in terms of any running in workouts depending on what they’re doing on the roof that day. This week it will most likely be very dusty outside the facility.

They will also be replacing the skylights in the facility. We’ll be doing out best to have this scheduled during off class hours, however we may have to switch to an outdoor class WOD if scheduling is a conflict. We’ll keep everyone posted.

Thank you for your understanding.

Wednesday, March 24th, 2021

Focus:

8 min EMOM

Min 1 : 8/8 Single leg Russian deadlifts
Min 2 : 10-16 Alt Dumbbell Piston Press

WOD:

On a 9 min clock

20 DB Box Step Overs 24/20' 35/20
30/20 cal Row
20 DB Squat Cleans 35/20
30/20 cal row

Remaining Time

Max Shoulder to Overhead DB 35/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri