Fundamental - Thursday, March 25th, 2021

Fundamental

It’s been awhile since we ran a fundamental session at the facility. A number of challenges come with never knowing if the Ontario Government is going to decide to pull the emergency brake again.

But we’ve locked in a date for our next Fundamental session. Next week!

This will currently be our only Spring Fundamental session. If you know someone who is interested in beginning CrossFit, have them contact us asap as we only have a couple spots in the session left.

Thursday, March 25th, 2021

Focus:

10 min EMOM

Min 1 - 5 Seated Box Jumps 30/24"
Min 2 - Max L-Sit

WOD:

" N-Annie "

50 - 40 - 30 - 20 - 10

Alt Shoulder taps
Situps

200m Run Between ( Consider the - a 200m Run)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri