Recovery from the ground up - Wednesday, March 23rd, 2022

Recovery from the ground up

Imagine your hands were your feet and they were constantly wrapped up and unable to spread out and move. That’s how your feet feel once they’re trapped into shoes or they’ve been forgotten to be stretched before or after training. 

The alignment of your toes and the strength of your feet affect your upward joints (knees, hips, and back). And if your big toe is misaligned it also affects your gait, balance, and propulsion/performance.

The Toe Spacer relieves foot pain, stretches muscles, realigns your toes, and helps common foot injuries.

We now have The Toes Spacers entire line up of foot/ankle mobility tools. From The Toe Spacers, Ei8htball, Rock Mat, and new to the line up, the Stability Board and the Mobility Wedge available in our shop Indestri retail area.

These are great tools for you to be able to use at home, at night when watching TV, when standing in the kitchen making dinner, etc.

The Toe Spacers - $27. +tax
Ei8thball - $28. +tax
Rock Mat - $67. +tax
Stability Board - $56.95 +tax
Mobility Wedge - $56.95 +tax

Wednesday, March 23rd, 2022

Focus:

10 Min EMOM

3 - 5 Challenging or elevated Ring Rows

WOD:

3 Rounds

15 DB Squat Cleans 50/35 lbs
12 T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri