MECHANICS - CONSISTENCY - INTENSITY - Wednesday, March 19th, 2025

MECHANICS - CONSISTENCY - INTENSITY

Always remember MECHANICS - CONSISTENCY - INTENSITY

MECHANICS = Moving well through the full range of motion of the movement.

CONSISTENCY = Moving well through the full range of motion of the movement consistently .

INTENSITY = Moving well through the full racing of motion of the movement consistently and now try and go a little faster, lift a little more weight. But the Mechanics need to still be the same of the consistency of the workout. If not, you back off the intensity.

Don’t rush the process, this is the order.

Wednesday, March 19th, 2025

Oly Lifting Strength Day:

Hang Power Snatch
3 - 3 - 3 - 3 - 3

Power Snatch
2 - 2 - 2 - 2 - 2

Snatch Pull
1 - 1 - 1 - 1 - 1

Check back each night at 8pm for the next days WOD .
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