This Saturday - Tuesday, March 18th, 2025

This Saturday

Over the weekend we learned the sad news that CrossFit has lost one of their own. McCoy Turner was CrossFit Seminar staff, he’s what we refer to as a Red Shirt. As a CrossFit L4 trainer, he taught over 256 Level 1 and Level 2 seminars, and was a flow master across Europe and Asia, as well as a coaching mentor.

After a long term battle with complex PTSD McCoy sadly ended his life on Saturday, March 8th, 2025.

The CrossFit Seminar team has put together a workout to honour McCoy and all the lives that he has helped to impact through CrossFit. We will be doing that workout this coming Saturday. It does involve a run outside, so please dress accordingly.

We want to go back a second, and share what it means for McCoy to have taught over 256 Level 1 and Level 2 seminars with CrossFit. Typically in the past CrossFit would have 40 to 60 attendees in a seminar. Which could mean that he was part of teaching 10,240 to 15,360 individuals how to be CrossFit coaches. And if you look at the number of individuals in a CrossFit Affiliate, and how many lives just 1 coach impacts, the number of lives that McCoy has helped to impact would be staggering.

So, this Saturday, March 22nd, our 9am Partner WOD will be the workout that CrossFit seminar staff has shared, and we will honour McCoy Turner the way that CrossFitters do best.

McCoy Turner this is the post that was shared on instagram.

Tuesday, March 18th, 2025

Focus:

Sumo Deadlift
3 - 3 - 3 - 3 - 3

WOD:

7 Rounds for Time:

12 Wall Balls 20/14
6 Sumo Deadlift 155/105

Check back each night at 8pm for the next days WOD .
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