Green WOD Day - Wednesday, March 17th, 2021

Mar 16

Green WOD Day

Happy St. Patrick’s Day.
Don’t forget to wear you green gear today!

6 Sets of:

2 Deadlifts
3 Hang Power Cleans
2 Cleans
3 Hang Cleans

Rest 2 mins between sets

6 min AMRAP

5 Deadlift 225/155
20/15 Cal Row

Rest 4 Min

6 min AMRAP

4 Hang Squat Cleans 185/125
20/15 Cal Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol