The Open this week - Thursday, March 18th, 2021

The Open this week

Just a reminder for those who are registered to take part in the 2021 Open. Once again the class workout on Friday will be the open workout. We don’t know timing of the workout yet. But in order to get judged you will need to email Indestri@gmail.com to confirm that Jen is available to judge you at a certain time. Judging is possible between the hours of 9am and 7:30pm, when you make arrangements with Jen. We can only judge you during these times.

We appreciate everyone’s understanding at we work to make the 2021 Open work within COVID restrictions.

Thursday, March 18th, 2021

Focus:

10 min EMOM

Min 1 : 30s nose to toes
Min 2 : 10-15 Banded spanish squats

WOD:

5 Rounds

14 Push Ups
7 Strict Pull ups

Make these “perfect push ups”.
*Class will be staggered on the rig.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri