One Year - Tuesday, March 16th, 2021

One Year

It was one year ago today (March 15th) that we made the extremely difficult decision to temporarily close CrossFit Indestri for 2 weeks (until April 1st). To do our part to flatten the curve with COVID. It was before the Ontario Government required us to close. We didn’t know a lot about the virus at the time, just that it was causing a global pandemic, people around the world were getting extremely ill in mass numbers, countries were shutting down, and it was extremely scary.

It was a decision that we spent the weekend going back and forth on. It was not taken lightly, and it was scary! But at the time we never in our wildest dream thought that two weeks would turn into nearly 4 months. And that a year later we would still be on the rollercoaster of being open, being closed, being open.

While some things in our business have changed, a lot has remained the same. We have never wavered from wanting to keep our staff and our community healthy, safe and fit!

It’s been a year!

As hard as it’s been in all aspects, a lot of people have learned something we have known for a long time. Fitness and community are important!

Tuesday, March 16th, 2021

Focus:

7 min EMOM

1 Shoulder Press
2 Push Jerk 
3 Split Jerk

WOD:

E2MOM x 5

5 Strict HSPU
5/5 SA Dumbbell Thruster 35/25
5/5 SA Dumbbell OH Reverse Lunge 35/25

then 

Accumulate max time V-Sit

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri