Connections - Wednesday, <May 10th, 2023

Connections

How many of the people in your life currently are in your life because you met at CrossFit Indestri?

Recently we’ve been talking about the impact that our facility has had within the community for the past nearly 13 years. It’s always amazed and even proud of all the connections that have been fostered through our facility. From friendships to relationships, so many connections in general.

There has been a saying in CrossFit for years about all the great people in our lives because of CrossFit, and it’s so true.

While we take a great deal of pride in helping people move well, and achieve goals, but our greatest pride is the connections and bonds that are built within. Over the past nearly 13 years so many incredible connections and bonds have been built. Some in passing, some that will last a lifetime.

People always ask what’s so special about CrossFit?! Well that is it. The special bonds that are created through the shared suffering in workouts.

Wednesday, May 10th, 2023

Focus:

Back Squat

10 - 8 - 6 - 4 - 2

*building to a heavy 2 (80-90%)

WOD:

7 min AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

Right into: 3 min AMRAP
ME Burpees to target

*Target should ideally be 6 inches above your head.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri