Real Talk - Tuesday, May 9th, 2023

Real Talk

We will have a series of blog posts coming up titled “Real Talk” these posts will be just that. Real Talk about important topics that we have in our affiliate, and that we hear out in the community from other affiliates.

Inspired by a recent podcast with Pat Sherwood and Adrian Bozman about rep shaving in affiliates and why that is harmful to the community inside an affiliate.

We realize that many members are new, or newer, and we have taken many things for granted. Things that we just assume everyone inside an affiliates knows, things we were taught from the previous owners of Indestri, and from just being a longtime member in the CrossFit Community, things that have shaped us as CrossFitters, and some that have also been one of the reason we love CrossFit so much.

When we first started CrossFitting, it was still more “underground” so to speak. For those of you who know what UG Series is, the actual name is Underground Series. Because back then (in 2012 ) functional fitness competitions outside the box were virtually non-existent, more “underground”. ( Off topic ). But our Real Talk posts will feature things that maybe stemmed from CrossFit back in the day.

Stay tuned for some Real Talk coming soon.

Tuesday, May 9th, 2023

Focus:

Power Cleans
5 - 5 - 5 - 5

Clean Pulls
3 - 3 - 3 - 3

WOD:

16 min EMOM

3 TnG Cleans (power or squat)

*You decide weight, meant to be heavy but doable for 3 touch and go reps. If you fail to TnG, you need to reduce wait.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri