Strongman Movements - Wednesday, June 23rd, 2021

Strongman Movements

It’s been awhile…. Last summer we didn’t have our fogger yet, so we avoided programming workouts with the atlas stones or tire flips. We thrilled to be adding these movements and odd objects back into our programming.

Not everything you pick up will be easy, or have a handle on it, so training with odd objects like atlas stones, is important in functional training.

On days with stones and tires, you can expect to get a little dirty, so select your training gear wisely.

Wednesday, June 23rd, 2021

Focus:

6 min EMOM

3 x 10 Renagade Rows
Superset Pike or HS Hold 30s

WOD:

3 Rounds

20 DB Thrusters (Light DB’s meant to mimic a wall ball)
15 Burpee Box Jumps (aka. Tire Jumps)
10 Lunge + Lunge + Kick to Handstand (pike sh.tap)

Check back each night at 8pm for the next days WOD .
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