Leave the Coaching to the Coaches - Wednesday, June 22nd, 2022

Leave the Coaching to the Coaches

We love how passionate everyone gets about CrossFit and movement and wanting to help one another in classes, and as much as encouraging your fellow athletes is welcomed and even encouraged, coaching them is a no, no.

We have incredibly knowledgable coaches in our facility, it’s their job to coach the athletes. Please leave the coaching to the coaches.

If you see someone struggling with a movement and a coach isn’t always instantly addressing it, it might be that the coach is taking some time to let the athlete be and figure it out. We all need to learn sometimes by trying, and sometimes that trying results in what looks like a struggle. It doesn’t mean that the coach isn’t aware, very much the opposite.

Encourage, support, cheer on the fellow athletes in your classes, but please leave the technical advice to the coaches.

Wednesday, June 22nd, 2022

Focus:

Awkward Object Carries

4x100m

With 1 min rest between
Heavy as possible suit case carries 50m L/ 50m R

WOD:

Shoulder Press

10
1
10
1
10
1

Start Heavier than set on June 1st
Try to build throughout

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri