OUTAthletics - Thursday, June 23rd, 2022

OUTAthletics

A reminder that this Saturday is our workout for OUTAthletics. We’ve increased the class cap size and hope to see lots of you come hit it with us.

If you could also kindly remember to please sign up for our team on the OUTAthletics page as well please.

Sexuality, Ethnicity, Gender, Religion, Physical Impairment, Level of Fitness. We’re in no way blind to all the differences in our community, but we are free of judgement from them.

After all, together our sweat all glistens just the same.

Thursday, June 23rd, 2022

Focus:

Snatch
5 - 5 - 5

Warm up Muscle Up

WOD:

20 min EMOM

MIn 1 : 3 Snatch 155/105
Min 2: 12/10 Cals
Min 3: 3 - 5 Muscle Ups (aim unbroken)
Min 4: 20 Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri