Good Old Fashion Strength Day - Wednesday, June 19th, 2024

Good Old Fashion Strength Day

It’s a good old fashion strength day.
Not every WOD needs to be a met con, to produce results.

We’ve just become conditioned to think that the heavier we breath and the more we sweat the better the workout. But in fact a lot of gains are made in recovery and days like strength days.

Wednesday, June 19th, 2024

Strength Day:

Behind the Neck Press
2 - 2 - 2 - 2 - 2
*Stay light

Front Rack Reverse Lunges
4/4 - 4/4 - 4/4 - 4/4 - 4/4

Sled Push x 3 sets AHAP
superset with ME Handstand Hold

Check back each night at 8pm for the next days WOD .
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