Hot Week - Tuesday, June 18th, 2024

Hot Week

It’s going to be a hot week. Ensure you’re hydrating and fuelling properly or your workouts will feel sluggish, and recovery will be harder.

If you haven’t tried adding sodium to your hydration, this would be a great week to add it in. The sample packs of Sodii are available in our retail area for $16.90 +tax which have one of each flavours inside + the 1 of the unflavoured. If you’ve been waiting the restock of Podium Hydro Salts, we’re hoping they arrive later today or tomorrow.

Get salty, stay hydrated.

Tuesday, June 18th, 2024

Focus:

Movement Prep

WOD:

Dirty 30

For Time:

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders

30 min time cap.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri