Technique Matters - Thursday, June 20th, 2024

Technique Matters

How you do things matters.

Everything you do you in training should be done to your best potential. How you train is how you will always fall back on everything.

Technique Matters.

Sure you might be strong enough to muscle through something, to catch a Power Clean really shitty, to chicken wing over a Bar MU, etc. But we’re training, it’s not game day. If that means you need to lighten the load, lighten the load, if that means to take a quick rest and shake out your arms, take a quick rest and shake out your arms, if that means to slow down, slow down.

We care more about your technique than we care about the clock, and you should too.

Mechanics - Consistency - Intensity

How you train is how you will always fall back on everything.

Thursday, June 20th, 2024

Focus:

Bar MU Progressions

Pistol Progressions

WOD:

Tabata

Pistols
Push ups
Sit Ups
Bar MU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri