Conversations - Wednesday, June 10th, 2020
Conversations
We have stood proudly as CrossFit Indestri for the past 10 years.
We’re proud of the community we’ve built.
Being a part of the community within the walls of CFI and the greater CrossFit Community at large is special.
As we said a few days ago, we do not stand for the remarks from the CEO Greg Glassman. Over the past few days we’ve had lots of thoughtful conversations with many people. With ourselves, with our families, with coaches and members, with other affiliates owners and with leaders in the greater community that we respect.
We’ve had these conversations because just abandoning the brand and the community that brought each and every one of us together is not a easy decision. CrossFit is at the heart and soul of it, the community.
These conversations are continuing. We don’t have all the answers yet. We can tell you that we would be prepared to move forward as Indestri MVMNT, if real changes don’t begin to happen. If changes don’t happen you will see our branding begin to change, and if real change doesn’t happen we will not renew our affiliation.
Right now we’re asking for change. Change in leadership, and asking for the voices of the community to be heard. We’re also asking for the community we love to not be divided, but to come together to make real longterm and lasting change.
Together as a community #weINDESTRUCTIBLE
Wednesday, June 10th, 2020
Equipment:
Home Options:
*These are just some suggestions, please select items you can use safely.
Buy In:
Warm-up:
Shoulder mobility
Calve roll out
Hamstring roll out
5 min AMRAP
10 jumps squats
5 push ups
5 pull ups
10 Sit ups
Focus:
EMOM 16
1: 30 sec Headstand
2: 20 sec DU/SU or High knees
3: 40 sec Front scale L/R 20 sec
4: 40 sec back scale L/R 20 sec
DU drill review
WOD:
9 Min Amrap
100 Foot HS Walk
100 DU
Scale 4 around the worlds or 80 plank shoulder taps
sub lat hops
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri