Green Light - Tuesday, June 9th, 2020

Green Light

We’ve just received the green light to be able to offer some small outdoor classes beginning this Saturday. There will be social distancing protocols and producers put in place for everyone health and safety. But it’s finally a step forward.

We’ll share more details on what this will look like, and the protocols and procedures over the next couple days. For now, it’s finally some positive news!

If you’ve already signed in for the Class on zenplanner we will be adding some in person options tomorrow.

Stay tuned! We can’t wait!

Tuesday, June 9th, 2020

Equipment: Barbell, Ab Mat, KB, DB

Home Options: Odd Object, yoga mat, sandbag, backpack, hockey stick

*These are just some suggestions, please select items you can use safely.

Buy In:

3 rds

30 sec lat hops
30 sec Air squats
30 sec plank sh. taps
30 sec Glute bridges

1 min rest

Focus:

Bulgarian split squats 5 x 10

super set with 

5 x 5 pike push ups 

WOD:

4 Rounds for Time

50 Foot Overhead Walking Lunge 95/65
25 Sit ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri