Fundamentals - Wednesday, July 7th, 2021

Fundamentals

All CrossFitters begin with our Fundamental program.

This program is designed to give athletes an idea of how classes are run and more importantly expose athletes to the fundamental movements we do in CrossFit.

This program sets our athletes up with a good foundation before going into classes, where they will continue to learn, be introduced and be further exposed to all the movements.

Its been awhile since we’ve been able to run a fundamental session, we’re excited to have a few new athletes finishing fundamentals today, and have a few beginning our next session on Tuesday, July 13th.

If you or anyone you know is interested in beginning your CrossFit journey, shoot us an email indestri@gmail.com for more information or to reserve a spot!

Spaces are limited.

Wednesday, July 7th, 2021

Focus:

5 Sets of:

High Hang Clean
Mid Hang Clean
Hang Clean
Push Jerk

WOD:

Light "grace" 95/65
800m Run
Light grace 95/65

* Grace = 30 Clean and Jerk
Note: if any rain the barbell will be subbed for DB’s.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri