Resilient - Thursday, July 8th, 2021

Resilient

CrossFitters are nothing if not resilient. It’s been a heck of a 16 month journey and while the majority of businesses are back to work, fitness facilities have been left outside to deal with Mother Nature. From extreme heat to rain and everything in between. We’re hopeful that Stage 3 happens on July 21st and they finally allow us back inside our 7500 square foot facility.

It’s certainly a good thing that we’ve trained for the unknown and unknowable for the past 11 years, because all our programming has to be subject to change based on what Mother Nature decides to give us on any given day, or sometimes any given hour.

We all know now more than ever the importance of fitness in our lives and overall health, we also now know the importance of community and training together. Hopefully the Ontario Government begins to also understand the importance of both.

Thursday, July 8th, 2021

Focus:

4 x 400m run
2 min rest between

WOD:

3 Rounds for Time:

12 Burpees over Bar 
9 Overhead Squats 

note: if it rains sub will be DB Thrusters

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri