Box Etiquette - Wednesday, July 3rd, 2024
Box Etiquette
A few times a year we share the etiquette of the facility. The start of summer and having some new athletes who just finished fundamentals, and have just joined the facility moving to the area and coming from other affiliates, it’s a good time to share and remind everyone.
A lot of this list is from the original list that was created 14 years ago, that hangs near our front door, but we have also added to the list over the 14 years, so please ensure you still read it no matter how long you have been a part of CrossFit Indestri.
Be on time for class. Show respect to your coach and other athletes. Please ensure you always sign in for class as well.
Introduce yourself to all newcomers, as they may need to revive you later.
“Technique” is the only thing more important than the clock! Don’t ever sacrifice form for time!
At Indestri, we do a lot of squats. Get use to it!
Be Positive, show up with the right mindset. Good energy is contagious!
Don’t cheat the reps. Integrity is everything; you’re only cheating yourself.
You will get blisters on the pull-up bar. Suck it up.
When the coaches are briefing the workouts, please give them the time and attention to do so. Do not gather equipment, or move around the facility while the briefing is taking place, it’s distracting for the coach, as well as other athletes.
If somebody pukes, congratulate them as they’ve just discovered what intensity is.
Bring home your water bottles. We don’t need anymore.
If you bleed on the bars, please clean it off.
Chalk stays in the buckets.
Let the coaches, coach! We have incredibly knowledgeable coaches at CrossFit Indestri, whose job it is to coach. While we encourage you to be supportive and encouraging of your fellow members. Please leave the technical coaching to our coaches.
Out of respect for all the athletes, please do not clean up your equipment during a WOD. If you finish early, hang out and cheer on everyone else finishing! We will clean up the equipment as a group after the workout!
Leave it better than you found it. All the equipment has a home, please ensure after class that you help it make its way back to its correct home. There isn’t a magical gym fairy to clean the gym. If you leave it out, we have to put it away for you.
Keep your phones out of the gym. Please do not record videos during classes, and especially do not record other athletes in videos. If a coach is not busy and you would like a movement recorded for something, please ask the coach. But do not set up your phones to record around the facility please. You’re here for 60 mins to train. Focus your attention on training.
Please do not enter the gym area to begin warming up or stretching while another class is going on. It is that classes time in the facility.
Lastly, you can scream, yell, bleed, puke and pass out Just DON’T QUIT and remember to HAVE FUN!
Wednesday, July 3rd, 2024
Focus:
Hang Power Snatch
3 - 3 - 3 - 3 - 3
WOD:
3 x 5 min AMRAP w/ 2 min rest between
100M Run
5 Power Snatch 115/75
5 Pull Ups
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri