We’re Turning 14! - Tuesday, July 2nd, 2024

We’re Turning 14!

We hope everyone had a wonderful Canada Day weekend. This blog is being written on Friday evening so that I have the time to spend with my family this weekend and not write a blog, etc. So hopefully the weather changed from what they were calling for on Friday, and we were all able to get outside and use our fitness and enjoy the long weekend.

We’re super excited this week to be turning 14 officially on Friday. A couple of weeks ago we paid our affiliate fee for the 14th time, and in September will be the actual anniversary or WODiversary of the 14th year since the day the doors were open to the public to join the gym for the first WOD. But July 5th, 2010 is the official day that CrossFit HQ approved the affiliation of CrossFit Indestri.

You confused yet? We have lots of different anniversary dates.

We’ll share more details throughout the week, but the 14th Year of being a CrossFit Affiliate is a milestone that not many of the 13,000 affiliates worldwide share, and we’re extremely honours to be among this group.

Cheers to 14.

Tuesday, July 2nd, 2024

Focus:

Find a 1 RM Back Squat

WOD:

For Time:

50 Burpees
50 Air Squats
50 KB Swings 24/16
50 Ring Rows

In groups of 5 each start on separate movements

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri