Long Weekend - Wednesday, July 31st, 2024

Long Weekend

The August long weekend is upon us already. Our Saturday 9am class will be a normal regular scheduled class. We will be closed on Monday, August 5th, for the holiday Monday.

Get outside and use your fitness, and enjoy the day with family and friends.

Wednesday, July 31st, 2024

Focus:

Movement Prep

WOD:

36 min EMOM
Min 1 - 50 DU's
Min 2 - ME Cal Ski/Row
Min 3 - Rest
Min 4 - 4 Man Makers
Min 5 - ME Burpees to Target
Min 6 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri