Time - Tuesday, July 30th, 2024

Time

Why if I arrive at 3 mins after the start of class, is the white board briefing already underway, or wrapping up?

If you were with us during the first virtual classes we did in 2020, than you might remember we brought in a few special guest coaches to do some virtual classes with us. One of those guests was Coach Jason Ackerman, an L4 CrossFit Coach, former multiple affiliate owner, CrossFit seminar staff, OG CrossFitter, and the list goes on. Jason’s virtual guest class with us was a talk on Nutrition, but if you follow him or see his stuff, you know he talks about all things CrossFit, helps affiliate owners create better affiliates, helps coaches be better coaches, athletes be better athletes, calls out a lot of the hard stuff etc.

Coach Ackerman often calls us out as coaches for ensuring that we run our classes on time. Start on time, finish on time. Everyone has busy lives, and he considers it a huge disrespect to you, if we don’t value your time accordingly. Some of the things he says can be harder to hear, but 98% of them I find myself agreeing with him, and in this case, we do our absolutely best to ensure that the classes start on time and finish on time, with time for you to clean up your stuff, and get on your way, depending on the class time you attend we know you have to get to work, or get on with your day, get to your kids sporting events, or get home for dinner, etc.

Tuesday, July 30th, 2024

Focus:

Turkish Get Up Technique

Tire Flip Review

WOD:

3 Min AMRAP
Turkish Get ups (heavy)

rest 2 min

3 Min AMRAP
Max Cal C2 Bike

rest 2 min

3 Min AMRAP
Burpee + Flip Tire + Jump Thru

rest 2 min

3 Min AMRAP
Wall Balls 20/14

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri