Zen Account - Wednesday, July 22nd, 2020

Zen Account

A couple times a year we can that you log in to your zenplanner account and ensure all the information is correct, mailing address, date of birth, emergency contact info. We’re also going to ask that you log in this time and add a photo of yourself to the profile area. This helps our coaches to identify all members, especially newer ones upon arrival at the facility.

If you need any assistance with this please let us know.

Wednesday, July 22nd, 2020

Focus:

Pull up Cornucopia

5 sets

Set 1: 10 Wide Grip Pull ups
Set 2: 10 Chin ups 2 seconds down
Set 3: 10 Strict Pull ups
Set 4: 15 Kip swings
Set 5: Max kipping pull ups

 90 sec rest ( 10 tempo air squats during rest)

WOD:

3 x 3 min AMRAP with 1 min rest between

AMRAP 1

36 DU
12 Wall Balls
6 Pull ups

AMRAP 2

36 DU
12 Wall Balls
4 C2B

AMRAP 3

36 DU
12 WB
2 BMU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri