Chalk - Thursday, July 23rd, 2020

Chalk

We’ve ordered some chalk blocks which we will have for sale in our shop Indestri retail area soon. We will have a limited number of blocks, as chalk blocks are harder to come by right now, if you’d like a block let us know and we can add them to your account. Cost is $5.01 (after hst)

As we’ve mentioned you’re more than welcome to also bring your own chalk to the gym if you have it.

Thursday, July 23rd, 2020

Focus:

Weighted Step ups 4 x 10

Superset with 4 x 10 SLRDL

WOD:

Tabata
Box jump overs

Tabata
Push ups or HSPU

Tabata
Pistols or Lunges

Tabata
Rus Kb swings

****no rest between tabata****

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri