Canada Day - Wednesday, July 1st, 2020

Jun 30

Canada Day

Happy Canada Day!
Just a reminder that our Holiday WOD’s all now have class caps until further notice. You must sign in prior to attending.

Because of Canada Day, our class schedule is limited to 2 classes.

3 Rounds

10 Good Mornings
5 Controlled pushups
10 Air Squats
5 Shoulder Press 4s OH Hold

Turkish Getups - 5 x 3 per arm

CANADA DAY WOD

7 rds

153m Row or Run
1 Stone 2 Shoulder
18 Db push press
67 DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol