We’re been given the green light! - Tuesday, June 30th, 2020

We’ve been given the green light!

We’ve been given the green light to reopen!!!

We’ll be opening the indoor classes on Monday!! We’ll provide you with more details on how this will look tomorrow. But for tonight, we’re celebrating!!!

Tuesday, June 30th, 2020

Buy In:

Squat Therapy 4 x 4

Move Slow

Burgener Warmup

Focus:

10min Alt EMOM

1- 2 Snatch Deadlift
1 Tall Snatch
1 Hi Hang Snatch

2- 3 barbell roll outs

WOD:

"Ogar"

14min AMRAP

3 Snatches 135/95#
1 barbell roll out
12 Sh2sh medball thrusters

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri