Heads Up - Wednesday, July 19th, 2023

Heads Up

Just a heads up for a slight schedule adjustment on Tuesday, July 25th there will not be a 6pm class. We’ve been notified by the landlord that the entire building is undergoing some maintenance and there will be no power to the building for a few hours, so we will not have a 6pm class that day.

Thank you for your understanding.

Wednesday, July 19th, 2023

Focus:

Shoulder Press
10 - 10 - 10

WOD:

5 Rounds for reps at each

1 Min Row or Bike (calories)
1 Min Box Jump 24/20
1 Min Push Press 95/65
1 Min rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri