Back to Basics - Thursday, July 20th, 2023

Back to Basics

To progress in anything we need to master the basics. Which means in order to move forward sometimes we must first strip things back.

Food for thought.

Thursday, July 20th, 2023

Focus:

Squat Therapy

WOD:

2 Rounds for Time

50 Air Squats to Medball
25 Medball Sit Ups
800m Run

Check back each night at 8pm for the next days WOD .
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