Weekend of Fitness - Tuesday, July 18th, 2023

Weekend of Fitness

Firstly huge congratulations to Coach Sarah who took home the Silver Medal on Saturday in the Canadian Masters Weightlifting Champions that was held in Midland over the weekend.

We also want to congratulate all the Indestri members who competed at UG Series on Saturday. We had 4 teams of athletes competing. While the weather might not have been exactly ideal the entire day, the team at UG were able to pull it all together and get everyone through all the WODs with only minor adjustments. It was also great to see so many CFI Members out to cheer on and support our teams competing.

If this was your first time competing, and or watching a CrossFit competition you now know what all the hype is about, both within competition and within the community.

We also had a very special guest in training at Indestri over the weekend. For those who follow along with the sport side of CrossFit, in the CrossFit Games, (which are happening in Madison WI in 2 weeks) we had Emma Lawson, our 18 year old Canadian Athlete (currently the 6th fittest woman in the world after the 2022 Games) in for her training sessions while she was in town for the UG Series on the weekend. Emma’s coach Josh programmed the workouts for the conmpetition this past weekend, so Emma came up to join Josh here during the competition, but she also needed to get her own training in, as she’s just a few weeks out from the Games. If you don’t know who Emma is, check her out and be sure to follow along with the Games, and cheer her on.

Tuesday, July 18th, 2023

Focus:

DeadLifts

7 - 7 - 5 - 5 - 2

T2B Progressions between Lifts

*Work with a partner

WOD:

5 Rounds For Time
2 Deadlifts (Heavy - last 2 in focus)
6 Burpee over Bar
8 T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri