This Saturday - Wednesday, July 17th, 2024

This Saturday

Last Saturday, July 13th was the 1 year anniversary of the death of Devyn Gale, a 19 year old Wild Fire FireFighter out West who lost her life fighting the forest fires. She was also part of the CrossFit community out west.

We did her WOD last year, Gale Force, in the hopes of helping her affiliate make Gale Force a Hero WOD.

We’ll be honouring her again this year with what is now her official hero WOD this Saturday. For those attending, you will need to bring your own pack / backpack, already loaded with books, etc. for the workout. As Devyn would load her backpack with books to do workouts while she was training.

The weight of the backpack doesn’t need to be very heavy, you will be doing weighted step ups with it on, and doing burpees over it, among other things.

Wednesday, July 17th, 2024

Strength Day:

Front Rack Reverse Lunges
4/4 - 4/4 - 4/4 - 4/4 - 4/4

DB Weighted Step Ups
4/4 - 4/4 - 4/4 - 4/4 - 4/4

Sledge Hammer Hits
10 - 10 - 10 - 10 - 10

500m SkiErg time trial x 1

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri